PEANUT BUTTER BANANA SOY HEALTHY SMOOTHIE
Ingredients (for one Serving):
1 cup soy milk (plain or vanilla)
1 medium banana - quartered
1 tablespoon peanut butter
3 ice cubes
Add almost all elements towards blender in addition to mixture till easy.
*Peanut butter in addition to soy take advantage of tend to be wonderful options for necessary protein. Numerous soy milks (like the Man made fiber brand) likewise comprise equally as much calcium in addition to supplement Deb while cow's take advantage of, while using added in good thing about omega-3 in addition to antioxidants.
*Bananas are a good source of potassium, fiber content, supplement H, supplement B6, in addition to manganese.
*The volume of nutrition as part of your peanut butter in addition to soy take advantage of differs brand name in order to brand name. When i purchase Man made fiber Soy Whole milk in addition to Normal Jiff Peanut Butter to get a blended nutritional value connected with 14g connected with necessary protein, 4g connected with fiber content, and so on.